Morning: Drink water with 1 or 2 slices lemon inside (early morning detox)
Breakfast: 2 moi moin with grilled fish or porridge beans with unripe plantain
Lunch: 3 medium sized grilled sweet potatoes plus vegetable and chicken stir fry
Snack: A handful of nuts or raisins
Dinner: Green smoothie
Green smoothie recipe:
1 medium celery
1 medium cucumber
1 handful of spinach
A little slice of pineapple to taste
Chop up the vegetables in bit sizes and blend together with the apple until it become smooth and add 1000 mg of fertility Maca to the smoothie and take as you it as you like.
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