Morning: Drink water with 1 or 2 slices lemon inside (for early morning detox)
Breakfast: 2 medium sized sweet potatoes plus cabbage and carrot stir fry
Snack: Any nuts of your choice
Lunch: Beans plus grilled fish or 1 piece of moin-moin and grilled fish
Snack: Handful of nuts or raisin
Dinner: Watermelon, cucumber, lettuce smoothie
Watermelon Cucumber Smoothie Recipe:
8 leaves of lettuce
3 cups water melon
1 cup water
Add all ingredients in a bowl, blend until become smooth then add 1000 mg of L-Arginine superfood.
The Watermelon Cucumber smoothie that provides fills you essential nutrients such as with vitamin K, Vitamin A, Folic acid, Iron and other special antioxidants.