Day #4 Fertility Diet Challenge [Thursday Menu]

DAY #4

Morning: Drink water with 1 or 2 slices lemon inside (for early morning detox)

Breakfast: Western omelet (made from egg/egg white, 1 small pepper, 1 onion, seasoning and 1 tsp olive oil), eaten with 3 carrot sticks

Snack: Take any nuts of your choice

Lunch: Mini shawarma (made from small slice of whole wheat pita bread, cabbage, carrots, cucumber, skinless chicken breast strips or 1 hard boiled egg plus lettuce plus tomato sauce)

Snack: Fruits of your choice

Dinner: Avocado; carrot, apple Smoothie

 

Avocado Apple Smoothie Recipe:

2 Avocado

1 apple

2 carrots

1000 mg fertility Maca

 

How to/Direction:

Blend all ingredients until smooth, add 1000 mg maca to add to the smoothie and enjoy.

Go here to get the fertility-boosting superfood Maca that comes with the 7 Days Fertility Diet Challenge.

Dr Gilbert

Dr Gilbert

Dr Gilbert Nnaji is a Medical Doctor, Fertility Therapist (UK) and a Certified Health & Wellness Coach. Over the Past 7 Years He Has Been Rendering Help to Couples with Fertility Problems to Become Pregnant Naturally without IVF or Surgery.

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