Day #3 Fertility Diet Challenge [Wednesday Menu]

DAY #3:

Morning: Drink water with 1 or 2 slices lemon inside (for early morning detox)

Breakfast: 2 medium sized boiled unripe plantain plus sardine fish with tomato salsa sardine tomato salsa (1 tomato, 1 onion, 1 small pepper and tbs olive oil)

Snack: Fruit of your choice

Lunch: 2 moin moin and grilled fish

Snack: A handful of nuts 

Dinner: Apple, papaya, mango smoothie 


Apple Papaya Smoothie Recipe:

1 cup of mangoes

1/2 papaya

1000 mg fertility boosting GN Arginine 

1/2 cup water


How to/Direction:

Blend all ingredients until it becomes smooth.

Pour in 2 capsules of GN Arginine in the smoothie; chill in a refrigerator or take as you like.

Dr Gilbert

Dr Gilbert

Dr Gilbert Nnaji is a Medical Doctor, Fertility Therapist (UK) and a Certified Health & Wellness Coach. Over the Past 7 Years He Has Been Rendering Help to Couples with Fertility Problems to Become Pregnant Naturally without IVF or Surgery.

9 thoughts to “Day #3 Fertility Diet Challenge [Wednesday Menu]”

    1. Dear Adindu, the GN Arginine and Maca are superfoods/supplements for fertility boosting and will be re-launched tomorrow.
      Look forward to Day #4 and how to get it.

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